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donius
Journal
23 Sep 12
donius's Journal, 23 September 2012
donius's Profile
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10%
10.9lbs
150.6 lb
Lost so far:
37.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
2004 kcal
Fat: 92.48g | Prot: 42.66g | Carb: 260.76g.
Breakfast:
Maple Syrup, Buttermilk Pancakes, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Peanut Butter, Snack Cracker, Cherry Tomatoes.
Dinner:
Lettuce, Italian Salad Dressing, Egg Roll with Chicken or Turkey.
Snacks/Other:
Chocolate Chip Cookie.
more...
2014 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 9 hours, Resting - 14 hours and 3 minutes, Desk Work - 30 minutes.
more...
gaining 8.4 lb a week
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