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Reality check time! I haven't been following any diet plan at all for the last couple of weeks. I've had family here and just been plain lazy about eating right.
Time to get back on track!!! With healthy eating and exercise!!!
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2010:
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1387 kcal
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Fat: 75.33g | Prot: 67.88g | Carb: 117.16g.
Breakfast: Coffee, mozzarella cheese, egg. Lunch: mustard, avocado, onion, lettuce, muenster cheese, sliced turkey . Dinner: honey baked beans, barbeque sauce, potato salad, shredded turkey breast. Snacks/Other: sunflower seeds, lime juice, cucumber, plum. more...
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gaining 1.9 lb a week
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