Weigh In record (no journal entry) for 23 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1948 kcal
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Fat: 93.96g | Prot: 104.88g | Carb: 113.49g.
Breakfast: Fried Egg, blueberry jam, Pumpkin Bread, Natural Almond Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: feta cheese. Dinner: spinach, asparagus, tuna. Snacks/Other: Sweet Roasted Red Pepper Hummus, Blue Corn Tortilla Chips, Lindor Dark Chocolate Truffles, Red Table Wine. more...
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gaining 10.5 lb a week
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