desperate1964's Journal, 03 January 2019

280.0 lb Lost so far: 18.7 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 78.62g | Prot: 84.19g | Carb: 248.65g.   Breakfast: Cucumber (with Peel), Red Tomatoes, Whole Wheat Pita Bread, Taanayel Labneh Baladieh, Turkish Coffee. Lunch: Radishes, Whole Wheat Pita Bread, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Boiled Potato, Minced Beef (80% Lean / 20% Fat), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Red Tomatoes, Feta Cheese, Halloumi Cheese, Whole Wheat Pita Bread. Snacks/Other: Custard-Apple (Bullock's-Heart). more...

4154 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Treadmill - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...