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Steak Day not as successful as I would have liked. I will try to do another one today.
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163.6 lb
Lost so far: 9.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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2008 kcal
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Fat: 132.67g | Prot: 166.32g | Carb: 45.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (from grounds). Dinner: Red Delicious Apples, GG Scandinavian Bran Crispbread, Venison Sausages (100g per serv), miracle noodles, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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