lynise's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

259.3 lb Lost so far: 26.7 lb. Still to go: 99.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

782 kcal

Fat: 19.19g | Prot: 42.13g | Carb: 108.20g. Breakfast: coffee, Fat Free French Vanilla Liquid Coffee Creamer, water. Lunch: water, chicken teriyaki. Dinner: water, Hamburger Helper - Three Cheese. more...

3084 kcal

Activities & Exercise: Driving - 1 hour, Wii Fit Plus - 39 minutes, Sleeping - 7 hours, Resting - 15 hours and 21 minutes. more...

losing 0.5 lb a week

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lynise's Journal, 22 June 2010

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