haggis472's Journal, 02 January 2019

Weigh In record (no journal entry) for 02 January 2019
163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2019:
1153 kcal Fat: 69.89g | Prot: 32.24g | Carb: 107.45g.   Breakfast: Whole Milk, Coffee, Scrambled Egg. Lunch: Carrot Cake with Icing. Dinner: La Dolce Vita Almond Biscotti. Snacks/Other: Lindt Lindor Truffle Balls. more...
gaining 1.8 lb a week

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