theonlyrealperson's Journal, 23 September 2012

252.4 lb Lost so far: 15.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 89.34g | Prot: 86.45g | Carb: 94.30g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Double Smoked Summer Sausage, D-Lights Turkey Sausage Whole Grain Bagel, Jalapeno String Cheese. Dinner: Jalapeno String Cheese, Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Classic Chocolate Drumstick, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter). more...

3041 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...