Weigh In record (no journal entry) for 23 September 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2592 kcal
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Fat: 27.45g | Prot: 49.41g | Carb: 175.48g.
Lunch: Sweet Potato Fries, Pastrami Sandwich. Snacks/Other: Pale Ale, Lite Beer (Bottle), Jagermeister, Bloody Mary, Coffee, Hazelnut Creamer, Octoberfest Beer. more...
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2579 kcal
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Activities & Exercise:
Driving - 55 minutes, Standing - 1 hour and 46 minutes, Sitting - 16 hours and 9 minutes, Resting - 1 hour and 10 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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