moemike's Journal, 02 January 2019

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 24.22g | Prot: 121.07g | Carb: 100.50g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Barbecue Sauce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3275 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 21 minutes, Standing - 10 hours and 25 minutes, Sitting - 3 hours and 35 minutes, Driving - 50 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 minutes. more...