Weigh In record (no journal entry) for 23 September 2012
|
217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
2334 kcal
|
Fat: 85.34g | Prot: 102.72g | Carb: 235.13g.
Breakfast: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cabernet Sauvignon Wine, Roast Beef, Peanut Brittle, Mushrooms, Egg White. Lunch: Bananas, Dill Pickle Zippers. Dinner: Greek Salad, Sweet Potato (Without Skin, Cooked, Boiled). more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|