roblain2030's Journal, 23 September 2012

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 80.19g | Prot: 87.23g | Carb: 246.42g.   Breakfast: Caramel Swirl Latte, Old Fashioned Cake Donut. Lunch: Cheesy Gordita Crunch, Wild Cherry Pepsi. Dinner: tropicana orange juice, turkey, brown rice. more...

3249 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...