Weigh In record (no journal entry) for 02 January 2019
|
174.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
2135 kcal
|
Fat: 91.87g | Prot: 100.82g | Carb: 210.25g.
Breakfast: Apples, Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Miso Soup, Gyu-Kaku Sukiyaki Bibimbap. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Trader Joe's Thai Vegetable Gyoza. Snacks/Other: Beer, Ice Cream. more...
|
|
2568 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|