Weigh In record (no journal entry) for 23 September 2012
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221.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1774 kcal
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Fat: 88.87g | Prot: 97.37g | Carb: 159.90g.
Breakfast: Light Maple Syrup, Chunky Peanut Butter (with Salt) , 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: BBQ Sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Dinner: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. more...
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losing 3.4 lb a week
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