Weigh In record (no journal entry) for 02 January 2019
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156.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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3449 kcal
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Fat: 90.92g | Prot: 249.24g | Carb: 424.04g.
Breakfast: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Lunch: Kikkoman Soy Sauce, McCormick Original Taco Seasoning Mix, Bananas, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Asparagus, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Milk (Nonfat), Nutricost Whey Protein Isolate, White Rice. Dinner: Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Great Value Sliced Salad Olives, Mushrooms, Belfonte Nonfat Cottage Cheese. Snacks/Other: Quest Birthday Cake Protein Bar, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), One Bar Almond Bliss, Fage Total 0% Greek Yogurt. more...
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losing 4.9 lb a week
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