Gym Rat's Journal, 02 January 2019

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 133.47g | Prot: 94.35g | Carb: 242.33g.   Breakfast: Coffee, Sugar, Safeway Bran Muffin. Dinner: Smart Balance Margarine, Schwan's Southern Style Biscuits, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Noodle Pudding, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...