Weigh In record (no journal entry) for 02 January 2019
|
205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1787 kcal
|
Fat: 90.13g | Prot: 127.85g | Carb: 120.62g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Perdue Short Cuts Carved Grilled Chicken Breast, Sugar, Egg, Borden Shredded Cheddar Cheese, Strawberries. Lunch: Bananas, Hearts of Romaine, Creamy Caesar Dressing, Short Cuts Carved Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer27's weight history
|