Weigh In record (no journal entry) for 23 September 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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400 kcal
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Fat: 10.14g | Prot: 11.39g | Carb: 69.45g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, BANANA, liberty yogurt, Quaker harvest. more...
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gaining 11.2 lb a week
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