johny113's Journal, 15 May 2008

New location, same results.

218.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 20.82g | Prot: 90.18g | Carb: 107.75g.   Breakfast: apple , fat free milk , honey bunches of oats. Lunch: jack links , doritos. Dinner: broccoli , steamed carrots ,  great value chicken . more...

2886 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (slow step) - 22 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...