johny113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Wed 23rd: 612 * -
fat: 29.99g
|
protein: 26.00g
|
carbs: 64.07g
3545*  2933
Mon 21st: 314 * -
fat: 17.09g
|
protein: 4.82g
|
carbs: 36.51g
3019*  2705
Fri 18th: 651 * -
fat: 39.90g
|
protein: 29.04g
|
carbs: 44.12g
3279*  2628
Thu 17th: 1710 * -
fat: 82.00g
|
protein: 72.00g
|
carbs: 182.00g
3071*  1361
Wed 16th: 1051 * -
fat: 39.52g
|
protein: 57.11g
|
carbs: 119.48g
3290*  2239
Mon 14th: 1289 * -
fat: 52.95g
|
protein: 49.68g
|
carbs: 154.27g
3155*  1866
Thu 10th: 1476 * -
fat: 64.65g
|
protein: 44.70g
|
carbs: 184.20g
3605*  2129
Wed 9th: 837 * -
fat: 38.00g
|
protein: 37.55g
|
carbs: 94.82g
3245*  2408
Tue 8th: 840 * -
fat: 43.26g
|
protein: 35.73g
|
carbs: 83.56g
3573*  2733
Mon 7th: 1305 * -
fat: 41.43g
|
protein: 20.29g
|
carbs: 217.55g
3307*  2002
Wed 2nd: 1286 * -
fat: 40.18g
|
protein: 69.42g
|
carbs: 172.40g
3187*  1901
Tue 1st: 1221 * -
fat: 59.97g
|
protein: 47.04g
|
carbs: 133.25g
3448*  2227
June 2008
Mon 30th: 632 * -
fat: 13.21g
|
protein: 31.39g
|
carbs: 98.83g
3046*  2414
Fri 27th: 1050 * -
fat: 57.03g
|
protein: 40.67g
|
carbs: 95.05g
3013*  1963
Tue 24th: 1186 * -
fat: 21.33g
|
protein: 30.33g
|
carbs: 230.98g
3585*  2399
Mon 23rd: 846 * -
fat: 31.72g
|
protein: 18.89g
|
carbs: 127.98g
3429*  2583
Sat 21st: 776 * -
fat: 37.73g
|
protein: 22.58g
|
carbs: 86.63g
3487  2711
Mon 16th: 1069 * -
fat: 45.03g
|
protein: 35.67g
|
carbs: 135.99g
3135  2066
Sat 14th: 576 * -
fat: 21.99g
|
protein: 25.37g
|
carbs: 75.28g
3356*  2780
Fri 13th: 1365 * -
fat: 37.09g
|
protein: 98.33g
|
carbs: 163.22g
3489*  2124

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