Weigh In record (no journal entry) for 02 January 2019
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193.0 lb
Lost so far: 8.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1329 kcal
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Fat: 52.46g | Prot: 82.93g | Carb: 75.40g.
Breakfast: Whole Wheat Bread. Dinner: Gouda Cheese , Skinless Chicken Breast, White Rice. Snacks/Other: Maker's Mark Bourbon Whiskey, Peanuts, Bourbon, Keebler Club Crackers Original, Boar's Head Smoked Gouda. more...
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gaining 1.5 lb a week
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thynec's weight history
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