Weigh In record (no journal entry) for 02 January 2019
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160.4 lb
Lost so far: 4.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1392 kcal
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Fat: 74.28g | Prot: 120.26g | Carb: 53.56g.
Breakfast: Boiled Egg. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Authentic Ranch House Chili (Cup), Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Atkins Snack Lemon Bar, Atkins Cafe Caramel Shake. more...
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losing 2.8 lb a week
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