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rclocher3
Journal
23 Sep 12
rclocher3's Journal, 23 September 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 23 September 2012
199.7 lb
Lost so far:
3.1 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1724 kcal
Fat: 36.61g | Prot: 62.81g | Carb: 285.95g.
Breakfast:
Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal.
Lunch:
Apples, Naturally Rising Canadian Style Bacon & Pineapple Pizza.
Dinner:
Bean Soup.
Snacks/Other:
Saltine Crackers, Roasted Pineapple & Habanero Sauce, Neufchatel Cheese.
more...
2373 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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