Weigh In record (no journal entry) for 23 September 2012
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158.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2313 kcal
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Fat: 105.33g | Prot: 91.45g | Carb: 256.56g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: clancys baked potatoe chips, orange. Dinner: blue bonnet light, rhodes white rolls, Pork Shoulder Roasts or Steaks (Boston Blade), corn, mashed potatoes. Snacks/Other: blue bunny big fudge bar, Pumpkin Pie, butterfinger. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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