kittysuth's Journal, 23 September 2012

236.0 lb Lost so far: 46.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 96.54g | Prot: 106.99g | Carb: 124.65g.   Breakfast: Lean Sliced Chicken, Organic Mixed Vegetables. Lunch: Bleu Cheese, Ranch Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Ground Beef, Vegetarian Chili (with Meat Substitute). Snacks/Other: Boysenberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread. more...

3507 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...