Weigh In record (no journal entry) for 23 September 2012
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1548 kcal
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Fat: 16.98g | Prot: 74.38g | Carb: 267.79g.
Breakfast: Apfel, Pflaumenmus, Pfirsiche, Joghurt 0.1% fat, Rustikales Vollkornbrot - Backmischung. Lunch: Weichweizengrieß, Gemüse Pfanne Asiatische Art, Wok-Nudeln, Pilze, Brokkoli Gefroren, Chinakohl, Rinderbrühe, Zucchini, Karotten, Chili Sauce Sweet. Dinner: Passierte Tomaten, Kochschinken, Vollkornspaghetti, Rinderbrühe, Pilzstücke und Stiele, Chinakohl, Kürbis, Karotten, Zucchini, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Espresso, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee. more...
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2225 kcal
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Activities & Exercise:
Tischtennis - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Housework - 4 hours, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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