jmp2004's Journal, 23 September 2012

198.5 lb Lost so far: 4.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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806 kcal

Fat: 25.37g | Prot: 27.20g | Carb: 128.30g.   Breakfast: Caffè Latte senza Grassi. Lunch: Grissini, Insalata Verde con Verdure Assortite, Pasta al Sugo di Carne, Pesca. Dinner: Melanzana, Nettarine, Olio Extra Vergine di Oliva. more...

2194 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...