NowIsTheTime's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010

166.4 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

210 kcal

Fat: 2.33g | Prot: 5.10g | Carb: 47.07g. Breakfast: lower sugar oatmeal, banana. more...

2136 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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NowIsTheTime's weight history