apeman54's Journal, 22 June 2010

Stomach was not happy yesterday. I had a good day but the afternoon and evening was misserable, specially after dinner. Guess I'm still getting used to the new diet. My body isn't getting the grease and sugar its used to. lol

316.0 lb Lost so far: 1.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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2208 kcal

Fat: 77.87g | Prot: 165.11g | Carb: 212.50g.   Breakfast: Hotdog. Lunch: Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: Oil Popped White Popcorn, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Baby Carrots. more...

4334 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...