desperate1964's Journal, 02 January 2019

282.2 lb Lost so far: 16.5 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 60.78g | Prot: 147.79g | Carb: 277.40g.   Breakfast: Taanayel Labneh Baladieh, Red Tomatoes, Whole Wheat Pita Bread, Turkish Coffee. Lunch: Boiled Potato, Olive Oil, Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled), Salmon. Dinner: Crab Sticks, Chicken Breast Meat (Fried, Cooked), Potatoes (Flesh, without Salt, Boiled), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: White Grapes, Marks & Spencer Marzipan. more...

4187 kcal

Activities & Exercise: Treadmill - 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...