Weigh In record (no journal entry) for 23 September 2012
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198.7 lb
Lost so far: 46.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2297 kcal
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Fat: 66.07g | Prot: 117.55g | Carb: 310.78g.
Breakfast: 2% Fat Milk, crunchy nut, butter, thomas whole wheat enhlish muffin, strawberry pop-tart, tropicana orange juice. Lunch: Teriyaki Filet Medallions, Honey Wheat Bread. Dinner: chicken helper honey mustard. Snacks/Other: baby carrots, baked lays. more...
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2558 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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