Weigh In record (no journal entry) for 22 June 2010
|
223.8 lb
Lost so far: 14.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1933 kcal
|
Fat: 92.97g | Prot: 92.99g | Carb: 190.13g.
Breakfast: Southland Butternut squash, cottage cheese, Coffee (Brewed From Grounds), Low Fat Milk. Lunch: pizza cheese, wendy's side salad, olive oil, chicken short cuts. Dinner: grated cheese, olive oil, mushrooms, tortellini, arnold thin. Snacks/Other: kashi soft baked cookies. more...
|
|
3358 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hudsongal's weight history
|