Weigh In record (no journal entry) for 22 June 2010
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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2015 kcal
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Fat: 30.76g | Prot: 122.89g | Carb: 321.56g.
Breakfast: Banana Nut Bread, Waffles Eggo, Skim Milk, Whey Protein EAS. Lunch: Chewy Granola Bar Almond, Welch's Fruit Snacks, Cheddar Quakes, Light String Cheese, Peach, Baby Carrots. Dinner: Welch's Fruit Snacks, Baked Lays, Sweet Onion Chicken . Snacks/Other: Banana. more...
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steady weight
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adrozdowicz's weight history
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