Weigh In record (no journal entry) for 01 January 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1620 kcal
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Fat: 72.85g | Prot: 80.56g | Carb: 158.19g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Planters Salted Peanuts (1 oz), Corn, Stew Leonard's Lobster Roll , Sabra Classics Hummus Singles, Turlock Pita Bread, Breakstone's 2% Milkfat Lowfat Cottage Cheese, La Preferida Beef Tripe Stew. more...
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gaining 3.7 lb a week
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