Weigh In record (no journal entry) for 31 December 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2822 kcal
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Fat: 84.80g | Prot: 99.28g | Carb: 261.59g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. Dinner: Blake's Shepherd's Pie. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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3270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 26 minutes, Exercise machine (fast) - 9 minutes, Sitting - 14 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 4 hours and 55 minutes, Resting - 5 minutes, Driving - 50 minutes, Sexual Activity - 25 minutes. more...
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steady weight
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moemike's weight history
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