Weigh In record (no journal entry) for 30 December 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2753 kcal
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Fat: 98.10g | Prot: 95.51g | Carb: 266.45g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Deep Fried Potato French Fries (from Frozen), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: White Castle Sliders, White Castle French Fries (Regular). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3251 kcal
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Activities & Exercise:
Resting - 5 minutes, Sexual Activity - 25 minutes, Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Sitting - 10 hours and 50 minutes, Standing - 4 hours, Driving - 50 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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steady weight
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