Weigh In record (no journal entry) for 29 December 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2744 kcal
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Fat: 69.94g | Prot: 84.33g | Carb: 155.28g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Sardines in Oil (Canned). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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3163 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 32 minutes, Driving - 35 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Standing - 3 hours and 45 minutes. more...
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losing 0.7 lb a week
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