moemike's Journal, 27 December 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 84.09g | Prot: 65.02g | Carb: 287.94g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Evol Butternut Squash & Sage Ravioli. Dinner: General Mills Chex Mix Traditional, Ruffles Original Potato Chips, Parkers Farm Gourmet Cheese Ball. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips. more...

3562 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 16 minutes, Standing - 13 hours and 55 minutes, Sitting - 4 hours and 5 minutes, Driving - 50 minutes, Sleeping - 4 hours and 40 minutes, Resting - 5 minutes. more...