Weigh In record (no journal entry) for 26 December 2018
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2482 kcal
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Fat: 100.53g | Prot: 73.64g | Carb: 236.24g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp. Lunch: Evol Portabella & Goat Cheese Ravioli. Dinner: Beef Brisket, Mashed Potato, Corn, Macaroni or Noodles with Cheese. Snacks/Other: Deschutes Brewery Obsidian Stout, Chocolate Chip Cookie, Butter or Sugar Cookie, Herr's Jalapeno Kettle Cooked Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3226 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 13 hours and 30 minutes, Driving - 45 minutes, Sitting - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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