moemike's Journal, 25 December 2018

174.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 61.21g | Prot: 56.71g | Carb: 193.42g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Bush's Best Pinto Beans, Corn, Beef Brisket, Guacamole. Dinner: Utz Pub Mix. Snacks/Other: Old Fashioned, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Butter or Sugar Cookie . more...

3288 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 3 minutes, Exercise machine (fast) - 37 minutes, Driving - 1 hour and 35 minutes, Sitting - 10 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Standing - 4 hours and 10 minutes. more...