Weigh In record (no journal entry) for 24 December 2018
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2792 kcal
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Fat: 155.66g | Prot: 108.77g | Carb: 247.61g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Meatless Spinach Quiche. Lunch: Crackers , Whole Foods Market Pimento Cheese Spread, Whole Foods Market Pimento Cheese Spread, Brown Bread. Dinner: Beef Sandwich, Corn, Macaroni or Noodles with Cheese, Mashed Potato, Beef Brisket. Snacks/Other: Milk Chocolate Coated Peanuts , Cheesecake , Peanuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2582 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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