Weigh In record (no journal entry) for 23 December 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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3220 kcal
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Fat: 100.66g | Prot: 103.78g | Carb: 298.64g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Meat Pie, Chicken Pot Pie. Snacks/Other: Coors Blue Moon Beer, Peanuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2671 kcal
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Activities & Exercise:
Sitting - 14 hours and 5 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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