Weigh In record (no journal entry) for 22 December 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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3662 kcal
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Fat: 78.69g | Prot: 122.55g | Carb: 357.70g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Meijer Cobb Salad. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 4 hours and 15 minutes. more...
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gaining 5.6 lb a week
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