Weigh In record (no journal entry) for 21 December 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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2884 kcal
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Fat: 75.29g | Prot: 103.56g | Carb: 250.45g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Chocolate Chip. Lunch: Roasted Broiled or Baked Chicken Breast, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal), Mashed Potato, Bread Stuffing. Dinner: Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2871 kcal
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Activities & Exercise:
Standing - 6 hours and 55 minutes, Sitting - 9 hours and 45 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 5.6 lb a week
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