Weigh In record (no journal entry) for 20 December 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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3493 kcal
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Fat: 74.13g | Prot: 81.29g | Carb: 276.57g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Submarine Sandwich with Cold Cuts . Dinner: Jimmy John's #5 Vito. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3242 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 10 hours and 5 minutes, Sitting - 7 hours and 25 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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