moemike's Journal, 19 December 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 76.43g | Prot: 69.02g | Carb: 298.13g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Shrimp Spring Roll, Shrimp Spring Roll, Mama Pho Ga, Mama Pho Ga. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...

3259 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 5 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 45 minutes, Driving - 55 minutes, Sleeping - 6 hours and 5 minutes, Resting - 20 minutes. more...