moemike's Journal, 18 December 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 82.95g | Prot: 93.00g | Carb: 273.96g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Evol Chicken Enchilada Bake. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips. more...

3428 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 19 minutes, Standing - 10 hours and 5 minutes, Sitting - 7 hours and 15 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 5 minutes. more...