moemike's Journal, 17 December 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 96.42g | Prot: 77.13g | Carb: 247.17g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun, Saffron Road Enchiladas Al Chipotle. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

2946 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 8 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...