moemike's Journal, 16 December 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3404 kcal

Fat: 93.52g | Prot: 139.40g | Carb: 210.75g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3069 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 5 minutes, Standing - 2 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 11 hours and 55 minutes. more...