Weigh In record (no journal entry) for 15 December 2018
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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3181 kcal
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Fat: 78.91g | Prot: 125.67g | Carb: 281.92g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Meijer Cobb Salad. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Woodchuck Hard Cider - Raspberry, Cream (Half & Half), Coffee. more...
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3085 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 40 minutes, Driving - 45 minutes, Sitting - 11 hours and 35 minutes, Standing - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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